I work with individuals who are ready to feel more balanced, confident, and in control of their lives. If you’re tired of constantly doing everything for everyone else, struggling to set boundaries, or feeling like you’re never doing enough—I’m here to help you change that.

Together, we’ll look at what’s keeping you stuck and find practical ways to create more space, ease, and self-trust in your life. Whether you’re dealing with anxiety, stress, big life changes, relationship struggles, or just feeling overwhelmed by it all, we’ll work to build tools that actually fit your life and support you in feeling more grounded and empowered.

Parenting can feel incredibly isolating, overwhelming, and filled with conflicting advice. Many of the parents I work with feel stuck—caught between how they want to show up for their kids and how they actually do.

I support parents who are struggling to help their children navigate big emotions and challenging behaviours. Whether it’s emotional outbursts, anxiety, or constant power struggles, I help parents understand what’s driving the behaviour and how to respond with greater clarity, calm, and connection.

Relational therapy focuses on how your relationships—past and present—shape your emotional well-being. It’s especially helpful for those struggling with patterns in communication, trust, boundaries, self-worth, or feeling disconnected in relationships. This service is for those who are looking to attend therapy to address relational concerns (friendship, romantic or familial relationships). Relational therapy supports growth through increased self-awareness, deeper understanding of relational dynamics, and the development of more fulfilling, authentic connections.