Frequently Asked Questions

If this is your first time reaching out to a therapist, I would recommend booking a free, 30 minute consultation session with me. So much research shows that the most important factor in therapy being successful is your relationship with your therapist - that fit has to be there! This is why I have always offered 30 minute consultation sessions, rather than the industry standard 15.

You can also write down questions you may have for me, whether it be about my training, my approach or anything else that will help you feel more confident in deciding if I’m a good fit for you!

50 minutes.

My rate is $160 per session. For parent and relational therapy, my rate is $175.

If your health and benefit plan has mental health coverage for services provided by a registered psychotherapist, then yes! I encourage you to double check with your insurance provider to confirm this.

This is a great question - and doesn’t have a simple answer . There are times where I meet with someone once and they feel that they got what they needed in terms of support. Typically, I meet with people on an ongoing basis. I work with my clients to decide what frequency works best for them, and I engage in frequent check-ins around how therapy is going.

Great question! I offer both virtual and in-person therapy sessions. My office is located in Burlington, Ontario which allows me to service clients from Hamilton, Stoney Creek, Burlington, Waterdown, Oakville, Milton and Mississauga. I provide virtual therapy services to those located in Ontario.Item description